CitedCITED · SCIENCE-BASED LIFTING
Train from the evidence.
Most apps hand you a number. Cited hands you the study it came from — the rep ranges, effort and rest in your program each trace to cited research, labelled by how strong the evidence really is.
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3 × 5–10 @ 2 RIR · Chest
Hypertrophy is similar across a wide load range (roughly 30–85% 1RM, ~5–30 reps) when sets are taken close to failure.
Cited research, honest confidence
Every claim carries a real DOI or PMID, checked against Crossref and PubMed before it ships, and a label — strong, moderate, preliminary or contested — that says how much to trust it.
Programs from the evidence
Reps, effort, rest, frequency and ordering are read from the claims, not hardcoded. Change what the evidence says and the program changes with it. Weekly set counts come from the volume level you pick, and the app labels them as a convention.
A logger for the gym floor
Two taps a set, weight and reps prefilled from last time, a rest timer that survives leaving the app, and everything works with no signal.
Not all evidence is equal, and the label says so.
A prescription backed by three meta-analyses and one backed by a single eight-week study look different in Cited — on purpose. Where credible researchers disagree, the app says contested rather than picking a side.